Seeking workout partner in Fishers and or

Added: Makena Lilley - Date: 09.11.2021 16:03 - Views: 18723 - Clicks: 7825

Our nationally certified trainers at the Y help you set goals and customize an exercise program just for you and at your location. Train virtually, train at the Y, train in a park, train in a parking lot.

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They will guide you through each exercise, offering feedback, motivation, and the ability you need to succeed. Favorite thing about being a Personal Trainer: Being able to help others on their wellness journey and seeing them accomplish milestones. What is one thing you wish everyone knew about fitness?

A fitness routine is not the only step. Areas of interest: Pre- and post-natal training, triathlon training, cycling, youth and active older adults. What do you do outside of the Y? I love spending time with my family and friends. I also love to bike, compete in triathlons, travel and watch live sports. One interesting fact about you: I completed a half Ironman when I was Favorite thing about being a Personal Trainer: Helping people help themselves and seeing people break through their mental barriers. Enjoy the process! Areas of interest in training: High intensity interval training, resistance training, and motivation.

One interesting fact about you: I love music and played the saxophone in school. Favorite thing about being a Personal Trainer: Helping people achieve things they thought might not be possible. There are so many ways to get fit, try new thingsā€¦ or invest in a Personal Trainer. Areas of interest in training: I like to use free weights and functional equipment with my clients.

I enjoy training teens and adults who are willing to do their best every day. One interesting fact about you: I threw discus, hammer, weight and shot put at Western Michigan University. The physical component cannot be separated from the heart and soul of who we are. Areas of interest in training: Active older adults and teens and adults with special needs. Time spent with people in my life.

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These are the gifts the Lord has given to me! One interesting fact about you: My four wonderful daughters, three sons-in-law and nine precious grandchildren. I like to work on making progress instead of perfection. We all have a starting point to begin from and improvement is an ongoing effort. I enjoy being outdoors, running road and trail and doing things with family and friends. One interesting fact about you: As a high school senior, I was a state champion. Can you guess which sport?

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Favorite thing about being a Personal Trainer: Seeing people accomplish goals that lead to a lifetime of wellness. Stretching after your workout is key, your muscles can shorten without it. Favorite thing about being a Personal Trainer: Helping people achieve goals and feel happy with themselves. I spend most of my time driving, coordinating calendars and trying to figure out what is for dinner for my family of four active. Overuse injury sites are not the problem, there is something else going on in the body that has led to the injury. One interesting fact about you: I was engaged to my husband 3 months after we met.

Favorite thing about being a Personal Trainer: I love helping people find a love for exercise and achieving. With a well focused plan, a good trainer can take you safely to new levels you might not have thought possible or even tried on your own. Form is my sticking point! Areas of interest in training: Sports performance, weight loss, teen fitness, resistance exercises, core and stability training. Favorite exercises: Hamstring curls in the TRX and a stability ball plank with knee drive.

I spend as much time with my family as possible, staying active and keeping them active. Leading by example is super important to me.

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Areas of interest in training: CrossFit, functional movement, and strength training. Favorite thing about being a Personal Trainer: I am able to empower clients in becoming strong and confident individuals in regards to their health, body and mind. Personal training is as much about the body as the mind. Areas of interest in training: Active older adults, those new to exercising and those interested in weight loss.

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Favorite exercise: I run, which allows me to center myself and focus on what is important in life. Favorite thing about being a Personal Trainer: Helping others achieve their goals. One program will not work for everyone. I work part-time as a legal assistant for a law firm, and I have been in the Army National Guard since Favorite thing about being a Personal Trainer: Helping others achieve their highest level of physical, mental and emotional wellness. It boosts self-confidence, productivity, and brain performance.

Areas of interest in training: Sport performance, Spartan obstacle training, strength training, functional training, flexibility and mobility, weight management, and behavior change. I love being outdoors, competing in Spartan Races and spending time with my wife, Kim, and Golden Retriever, Buckshot. Favorite thing about being a Personal Trainer: I really enjoy learning new things about health and fitness.

Every client and situation will be different, so no day will be the same as the one before. Fast is easy, slow is hard! Proper form and execution are more important, and effective, than speeding through movement with improper form. Favorite exercises: Planks! There are endless variations, can be done with or without equipment and is an excellent comprehensive exercise for the upper body and core. I work, spend time with my son, exercise, and enjoy spending time outdoors. One interesting fact about you: I never played or watched sports and was never athletic growing up. Favorite thing about being a Personal Trainer: Introducing people to the overall wellness benefits of exercise and the many facets of life it improves, if done consistently.

Areas of interest in training: High intensity interval training, functional fitness, indoor cycling, strength training, weight loss. Favorite exercises: Anything involving body weight, dumbbells, kettlebells, and cycling.

Outdoor cycling, traveling, enjoying great food, and chasing around my toddler, Lucas. One interesting fact about you: Retired as a Lieutenant Colonel after 24 years in the Seeking workout partner in Fishers and or. Favorite thing about being a Personal Trainer: I love seeing quality of life improve, including mental well being, confidence, and energy level. By working with a personal trainer your goals can be customized based on your abilities to help you become your best self. Areas of interest in training: Working with active adults and those new to fitness. I read, enjoy the outdoors, spend time with my family, enjoy good food, and play hand bells for my church.

One interesting fact about you: My mother introduced me to my husband. After six months of dragging my feet, I went on a date with him and three months later we were engaged. Favorite thing about being a Personal Trainer: I love seeing people feel better physically and their confidence rise as they continue to improve.

Achieving a fitness-related goal takes time. Being patient is crucial to conquering health goals. Areas of interest in training: Core strengthening, circuit training, weight loss, sports conditioning, and functional training. I love being outside and keeping up with my four. Favorite thing about being a Personal Trainer: Seeing the people obtain. I really enjoy helping people get healthier. Personal trainers can show you all the exercises and what to do with them but without good nutrition, fitness is all for naught.

They'll do whatever it takes, will you? Published: Friday, March 22, Jaime Smith - Personal Training Coordinator. Favorite exercise: The lunge. Aija Funderburk. Favorite exercise: Running. I work in state government and have a family.

Alex Ferguson. Favorite exercise: Rowing machine and functional workouts. Beth Seeking workout partner in Fishers and or. Favorite exercise: Walking, hiking, running with my treadmill classes and TRX! Diane Darnell. Favorite exercises : Leg presses, TRX and hula hooping. Elizabeth Gubbins. Favorite exercises: Rollerblading on the Monon Trail. I raise my two boys.

One interesting fact about you: I used to weigh pounds. Jere' Soehngen. Areas of interest in training: Seniors and young adults. Jodie Searcy. Favorite exercise: Lunges. I am a mom! JoLynn Wright. Josh Martini. Favorite exercises: Kettle swing. I have my hands in multiple faucets.

One interesting fact about you: USMC veteran. Julie Kenny. I enjoy family time and growing in my faith. One interesting fact about you: I backpacked through Europe for a month. Lindsay Kinsey. Areas of interest in training: Seniors and Physical Therapy patients. Favorite exercise: Any shoulder exercise. Matt D'Angelo. Favorite exercises: Plyo push-ups.

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Megan Causey. Areas of interest in training: Functional training and corrective exercise. Seth Lampton. You CANNOT out-train a bad diet Areas of interest in training: High intensity interval training, functional fitness, indoor cycling, strength training, weight loss Favorite exercises: Anything involving body weight, dumbbells, kettlebells, and cycling What do you do outside of the Y? Outdoor cycling, traveling, enjoying great food, and chasing around my toddler, Lucas One interesting fact about you: Retired as a Lieutenant Colonel after 24 years in the U.

Sherri Branaman. Favorite exercises: TRX single leg squat to single leg hip hinge. Stephanie Atkison. Vincent Anaba.

Seeking workout partner in Fishers and or

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